12 - 18 Hours infants
3 months to 1 year
14 - 15 Hours toddlers
1 to 3 years
12 - 14 Hours preschoolers
3 to 5 years
11 - 13 Hours school-aged children
5 to 12 years
10 - 11 Hours teen and preteens
12 to 18 years
8.5 - 10 Hours adults
7.5 - 9 HoursMattress ImportanceWe spend 1/3rd of our life sleeping. Our body repairs itself while we sleep. Every time we snooze our body releases growth harmones for healing and development. It helps re-hydrate our body and blood flow is directed to areas needing it due to daily wear and tear of our body. Memories are cataloged for later use and motor skills are fine tuned. For all the work that our body does while we sleep we need to provide it the comfort that it deserves.
A comfortable and a good night's sleep helps you loose weight, look younger, improve your memory and live longer!!
Choosing the right mattress is the first and the most important step to healthy lifestyle.